Rise and Shine – how to transform you life, morning by morning

How to transform your life, morning by morning

KATE OLIVER & TOBY OLIVER
| Published 2 nd December 2021 | Hardback | £9.99 |

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Invite more happiness, wellbeing and success into your life, one morning at a time
The way you start your morning matters – it sets the tone for the
rest of your day, shaping your mood, focus and productivity.
In Rise and Shine, psychologist Kate and therapist Toby share their
innovative approach to embracing mornings: the S.H.I.N.E.
method. A unique and flexible way to build positive, long-term
habits, S.H.I.N.E. represents the five elements we all need in our
mornings:
Silence – create stillness, peace and reflection
Happiness – discover techniques to help you begin the day on the
right side of bed
Intention – find practices that empower you to shape your day
Nourishment – feed your mind, body and soul
Exercise – get your body moving, creating energy for the day
ahead

Based on the latest scientific research, as well as ancient traditions and insights gathered from decades
of personal and professional experience, Rise and Shine offers thirty different practices that will
encourage you to curate a routine that blends seamlessly with your lifestyle. Because by changing your
mornings, you can change your life.

Kate Oliver has been working as a Chartered Psychologist and Executive Coach for nearly 30 years. She runs
her own consulting business and has worked with thousands of leaders, in many leading UK and global
organisations, helping them develop both themselves and their teams. Kate is also a volunteer interview
coach and stylist with SmartWorks, supporting unemployed women get back into work.
Toby Oliver is a Dru Yoga, Laughter Yoga and Traditional Yoga Meditation teacher, registered Therapist and
Heal Your Life® Workshop trainer. He works with groups in hospitals, hospices, charities and corporate
organisations as well as supporting individual clients. He specialises in helping adults and young people deal
better with anxiety, serious or life-limiting illness, and to cope with grief or loss. Toby is proud to be a
Stonewall School Role Model and gives regular talks in schools and colleges across the UK.

For further information please contact Beth Wright, Publicity Manager

beth.wright@littlebrown.co.uk