STRESS REDUCING TIPS FOR BUSINESS OWNERS

STRESS REDUCING TIPS FOR BUSINESS OWNERS

When you have so much to do on a daily basis stress can affect us all.. but here are three tips to help business owners manage stress better, saving time and boosting results:

Regular challenges are great for mind, body and business, it helps make us stronger but how you deal with it will help shape your health and happiness in the future. As we can’t control certain events but what we can do is get the building blocks in place to best sustain and keep our mind and body as well as possible. 

1.) Meditate daily, it’s so important to switch your mind off even if it’s for just 5 minutes a day. Take five deep breaths when you’re feeling overwhelmed. 

2.) Exercise daily, this doesn’t mean just lift weights, get outside in the fresh air for a long walk or anything to stay activ. When you give so much energy to others and your business your body requires movement to heal itself. 

3.) Try to get 7-8 hours sleep every night. Developing good waking, resting & sleeping habits is so important for managing stress. 

All three of the above habits can be achieved by anyone. But if you are struggling still, reach out for help from professionals, loved ones and there are a range of services to help you manage your stress and reduce the feelings of overwhelm when we are dealing with stressful triggers in life. 

Fore more tips, follow @TheSparkleCoach @GreenHealthPT 

#stressawarenessmonth 

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